Second time at yoga nine

This session at yoganine we focused on opening up our ajna chakra. So in many of the postures that we assumed Alice would remind us to focus energy to our third eye. The progression of postures this session was quite different from last time. We still did child pose multiple times and upward and downward dog, but many new moves were introduced, such as warrior one and warrior two. I found my breathing was more natural this time and less forced, which allowed me to concentrate on other things like engaging my legs. I also listened to the music more this time, krishna was repeated a lot in the song. At the end of the session, we ended in corpse pose again, but she didn't recite a verse from a book this time.

When the yoga sessions are over I can definitely feel the effects, everything feels more open, my blood feels like it flows better, and I feel a little cleansed.