Bikram Yoga

After doing this form of yoga I believe it is my favorite form. After reading about it, and already knowing myself the beneficial effects of heat in association with your muscles, this yoga would probably be the best yoga for me. I consider myself an athletic individual, working out at least 4 times a week, not including yoga. Due to this fact, my muscles get sore and stiff, so when I stretch or do yoga it can be painful. The heat would definitely help alleviate that pain, and i think would help in improving my overall flexibility and openness. Another aspect of the Bikram yoga which I liked was the fact that we did everything twice. It has the feel of doing sets in an exercise, and it allows me to set a mark on the first time and try to surpass it on the second time. Overall, I liked the flow of it as well. When I am done with school after this semester and my schedule opens up a little bit I will look for a local Bikram class that i can attend.