Sivananda Yoga

Sivananda was a nice change from the prior week, which was Ashtanga. It was definitely a milder practice, and as Astanga did, it brought in some postures that I hadn't done before. I feel that Sivananda is a good middle ground of Yoga, its not to slow and boring, where you spend 20 minutes on one posture, and it isn't to fast and challenging like Ashtanga.